Title: Baked Egg Custard in a Microwave [Dcfo]
Categories: Diabetic Cheese Dessert Sauce Blank
Yield: 1 Servings

175	ml	Skimmed milk
1		Egg, size 3
2	dr	Sweetener
		Nutmeg, ground
		===DIETARY==================
10	g	Cholesterol
130		Calories

Beat the egg lightly, and stir together with milk and sweetener. Microwave on HIGH for 1 minute. Stir the warmed milk into the egg. Pour into a glass and sprinkle with ground nutmeg over the top.

Heat on HIGH for 2 minutes. Leave to stand.

From: Kevin Jcjd Symons Date: 01-09-98 (07:46) Occ Bbs (51) Cooking

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